Autumn is the time when most patients come to the office with one question: "Why is my hair falling out more than usual?" I won't hide it, this is one of the most common problems. And although people often get scared, the biology here is quite simple - after summer, hair follicles naturally enter a "resting phase." So autumn hair loss - not a myth, but physiology. But there are more nuances: vitamin deficiency, seasonal hormonal fluctuations, stress.
Why does hair become weak in autumn?
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Hair cycle : in the summer, more follicles are in the growth phase, and in the fall - goes into a resting state. The result? More hair on the comb.
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Vitamin and mineral deficiencies : iron, zinc, vitamin D, B vitamins - if they are lacking, hair becomes fragile and starts to fall out.
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Stress : new season, work, routine. Excess cortisol directly affects follicle activity.
When the patient asks, "So what should I do?" - I always answer: start with tests and diagnostics. But at the same time, you can help your hair with the right tools.
Dry hair: what to choose?
If your hair looks like straw - more serious hydration therapy is needed.
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Hadat Cosmetics Hydro Nutrient Nourishing Conditioner - nourishes and moisturizes, restores damaged hair structure.
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Esthetic House CP-1 Bright Complex Intense Nourishing Conditioner - enriched with proteins and amino acids to help lock in moisture.
Common mistake - "treat" hair with oils only. Oil locks in, but if there is no water inside - there is nothing to lock. Therefore, conditioners and masks are necessary.
Autumn hair loss: what to do?
Only comprehensive care can reduce hair loss. For everyday use, I recommend:
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Esthetic House CP-1 Premium Protein Treatment - protein mask to strengthen the hair shaft.
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Masil 8 Seconds Liquid Hair Mask - a fast-acting mask suitable for busy people.
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Hadat Hydro Miracle Leave-in Serum - protects against cold, wind and environmental pollution.
These measures will not eliminate the cause, but will significantly improve the follicle environment and reduce fragility. 
Don't forget your scalp: exfoliation is for everyone
It doesn't matter if your hair is dry or prone to hair loss. - the Esthetic House CP-1 Head Spa scalp scrub should become part of your routine.
Why? Because the follicle, “suffocated” under a layer of fat and dead cells, produces less hair. Menthol and sea salt not only cleanse, but also improve blood circulation. Patients often say: “After a week, the scalp looks lighter and the hair is fluffier.”
Summary
Autumn hair loss - a natural phenomenon. However, properly selected products (from moisturizing conditioners to scalp scrubs ) will help your hair stay strong. If hair loss persists for more than three months - it is necessary to take blood tests and consult a trichologist.
Frequently asked questions:
1. Is it normal for hair to fall out more than usual in the fall?
Yes, it's natural. Up to 150 hairs per day - the norm, and in the fall the number may be slightly higher.
2. Do vitamins always help?
Only if there is a deficiency. For example, iron or vitamin D deficiency. If there is enough of them - supplements will not work miracles.
3. Isn't scalp scrub drying?
No, if used once a week. It helps other products absorb better.
4. When is it necessary to consult a trichologist?
If your hair is falling out in clumps, you have visible bald patches, your nails are breaking, or you feel constantly tired.